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1.0.6 (2024.12.04) | ||
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* updating French translation |
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1.0 (2020.06.22) | ||
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* version initiale |
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1.0.1 (2020.10.26) | ||
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* ajout du lien vers l'application de méditation pleine conscience |
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1.0.2 (2024.05.27) | ||
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* adaptation à la nouvelle version d'API Android |
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1.0.3 (2024.08.13) | ||
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* introduction de la version open source sans pub |
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1.0.4 (2024.11.25) | ||
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(version sans pub seulement) | ||
* ajout du bouton de contribution financière | ||
* suppression du bloc de signature dans le fichier APK |
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1.0.5 (2024.12.03) | ||
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* ajout de la traduction en Français et en Espagnol |
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L'Échelle de Sensibilisation à la Pleine conscience Attentionnelle (ESPA, "Mindful Attention Awareness Scale" en anglais) est une échelle à 15 niveaux conçue pour évaluer une caractéristique fondamentale de la pleine conscience de disposition : la sensibilisation ouverte ou réceptive aux évènements du temps présent. | ||
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L'échelle présente de solides propriétés psychométriques et a été validée avec des échantillons de patients de lycées, de différentes communautés et de patients atteints de cancer. | ||
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Des études en corrélation, quasi-expérimentales et de laboratoire ont montré que l'ESPA fait resurgir une qualité unique de la pleine conscience liée à divers constructions d'autorégulation et de bien-être. | ||
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Le test ne dure en général pas plus de 10 minutes. | ||
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Référence : | ||
Brown, K.W. & Ryan, R.M. (2003). The benefits of being present : Mindfulness and its role in psychological well-being. ("Les bénéfices d'être présent : Pleine conscience et son rôle dans le bien-être psychologique.") Journal of Personality and Social Psychology ("Journal de la Psychologie Sociale et de la Personnalité"), 84, 822-848. |
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Découvrez votre niveau pleine conscience sur une échelle de 1 à 6 |
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Échelle de Sensibilisation à la Pleine conscience Attentionnelle |