diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 21993b1dfaa..9c755fb090a 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '31 1,4,7,10,12,23 * * *'
+    - cron: '5 1,4,7,10,12,14 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index e82eb4056e1..c08cc23bab5 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 25-01-10 14:42:41
-北京时间: 25-01-10 22:42:41
+UTC: 25-01-10 23:39:12
+北京时间: 25-01-11 07:39:12
 current cron:
-UTC时间: '35 1,4,7,10,12,14,23 * * *'
-北京时间: '35 9,12,15,18,20,22,7 * * *'
-next cron:
 UTC时间: '31 1,4,7,10,12,23 * * *'
 北京时间: '31 9,12,15,18,20,7 * * *'
-next exec time: UTC(23:31) 北京时间(7:31)
+next cron:
+UTC时间: '5 1,4,7,10,12,14 * * *'
+北京时间: '5 9,12,15,18,20,22 * * *'
+next exec time: UTC(1:5) 北京时间(9:5)